It was January 2017 when I had a lower back operation. Prior to this, I had been in extreme pain in my lower back lumbar area for two years. The neurosurgeon told me that there were tendons, and muscles twisted causing swelling and blocking blood flow to my hips, legs, and feet for the two preceding years. 

My GP, in follow up stated that the feeling may never return due to possible nerve damage. 

In 2017 In an effort to regain my mobility and reduce the stiff muscles I was introduced to Whole Body Vibration. This exercise program enabled me to walk longer distances and get some of my life back. I found I could not live without it. Though much pain persisted.

Recently a new owner and instructor began a pilates program on the Vibration machines. Following the Covid shut down I was ready to begin exercising on the machines again. This Pilates was new and almost instantly my hips, back, and feet responded in a positive way. Now only after three weeks my wife and I are able to walk 4 to 6 kilometers daily without pain in my hips and back. 

Many other members tell me of the instant pain relief that they felt in a very short time. 

I am sold, Pilates at Full Body Vibration is for me.